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Ironman Lake Placid Training: I bend so I don’t break
I have re-emerged from an 8 day pause in my yoga practice. I told you on day one of training that even when training gets challening that “I’m committed to incorporating at least 3 hours of yoga into...
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Athleta Mother’s Day Yoga
Mother’s Day FREE all-levels Vinyasa Yoga tomorrow at Athleta in Rittenhouse Square. Class will take place at the Walnut Street Store or weather permitting in Rittenhouse Square. Class meets at...
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Karma & Goose Poop
Did you see my horrible accident last week To Kill a Goose? Honestly, I still feel terrible. But guess what happened on my run last night? I have said it before…Karma is a bitch. On my run I...
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Lake Placid Yoga For Triathletes: Memorial Day Weekend
Memorial Day Weekend Yoga for Triathletes in Lake Placid. All levels and first timers encouraged to join us. Yoga for Triathletes will be held near the Ironman Village area in front of the school on...
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Yoga for Ironman Lake Placid: Hot Yoga Lake Placid
This weekend at Hot Yoga Lake Placid! I look forward to guest teaching Friday, May 22nd 5:30-6:30pm and Monday May 25 7:00-8:00am for a fun all-levels Warm Vinyasa class. This class is designed to...
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The F-word: Fear
Hi from Elixr Coffee! I finally let go of my fear to video blog. I have wanted to video blog for awhile now and after sharing this video and goal yesterday for the next 47 days I commit to sharing one...
View ArticleYoga is for all ages
Just one student attended yoga this morning. She turned 71 years old yesterday. After class she thanked me for the private session and said it was a gift. But what she shared with me was also the gift....
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DREAMS: Ironman Lake Placid MMRF Team for Cures
Good (late) morning! Sipping a delicious natural Almond-Date smoothie at Downdog Healing Cafe while I work on my efforts for the Multiple Myeloma Research Foundation Team for Cures. Why have I not...
View ArticleBREATHE: 38 days to Ironman Lake Placid
How do you manage anxiety and stress? Today I want to talk about the breath. There are a number of effective breathing techniques that help relieve anxiety. I just want briefly talk about the benefits...
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Autumn: Season of transitions
As the leaves begin to change colors, the days become shorter and air becomes cool and crisp it is a reminder that we are transitioning from one season to the next. Today marks the first day of...
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